Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.
Benefits of Sleeping Naked: Why It Can Be Key to a Good Night’s Sleep
To Noah Grosshandler, sleeping nude feels freeing. For three years now, the year-old technology project manager in New York has shed the boxers and T-shirts he once wore to bed to go au naturel. He just finds slumbering in the buff more comfortable than wearing bunchy underwear. Every night, men and women around the U. According to Dr.
Sleeping Nude Men - Fotos, Lizenzfreie Bilder und Stockfotos
Getting cosy in your pyjamas might be the highlight of your day but it might not be so great for your health. Sleeping naked may also help to maintain your body weight. Keeping your core body temperature low overnight may help to increase your metabolism, making it easier to maintain your weight without any extra effort. Spending time naked is a great way to improve how you feel about your body as it allows you to become more comfortable in your own skin.
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